I take mental health very seriously. Just as you can't be expected to perform at your best when you're in immense pain due to a broken ankle, you also can't perform at your best if you're in immense pain due to depression, anxiety, trauma, or other mental health concerns.

I am willing and open to talking with you about your mental health and options you may have but I am not a trained professional and I do not have my phone on me 24/7. Know that I also will report suicidal ideation to the Counseling Center so that professionals can take over your care.

If you are in crisis, please contact 988 (Suicide and Crisis Lifeline).

They also offer specialized services in Spanish (1-888-628-9454) and for Veterans (1-800-273-8255 option 1). Lifeline can also be contacted via chat from their website.

Trevor Project caters to LGBTQIA+ individuals. Trevor also has a text line by texting "START" to 678678 Monday through Friday from 2pm-9pm.

Available 9am-3am central time. This lifeline is run by and for people who are trans.

Note that the demand for counseling is up and counseling does not run over the summers.

A list of a wide range of resources for addition, recovery, mental health, abuse, and more.